Once used as a system to fend off invaders on Japan’s Okinawa Island, karate in Kingston has become a commonly practiced martial art. Karate is as much about state of mind at it is the movement of the body. Basic karate skills can improve a child’s confidence and moral character, while adults can be trained full contact karate for self defence and fitness purposes. The style is a striking art which utilizes punches, kicks, knees, elbows, open hand and block strikes, while focusing on body form and breathing techniques.
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